10-Minute Solution: Pilates

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels'...

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the...

An instructional video on how to incorporate magic and sleight of hand into your pick-up techniques. This entertaining and informative course will...

A comprehensive overview on how to take care of Actar CPR dummies, hosted by three alien babies visiting from a distant planet.

Instructional documentary produced in association with the Terrence Higgins Trust.

Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most...

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows...

The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...

This video reinforces the importance of safe crossing and loading/unloading behaviors for primary age students. In the story, the main character goes...