Bellydance Fitness for Beginners: Slim Down

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns...

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches,...

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the...

The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100...

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.