Watch joe weider's bodybuilding training system, session 6: detail training – calves, abdominals, & forearms soap2day. Covers the function and training of the muscles of the abdomen, calves, and forearms.
01992HD
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too!...
01993HD
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs....
01993HD
Come workout and tone your body with Body of Steel!
02001HD
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once...
01995HD
A workout video that teaches you how to tone your lower body.
02018HD
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a...
02018HD
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a...
02018HD
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a...
01993HD
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns...
01994HD
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.
01994HD
Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work...
02003HD
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with...