Spiral Fitness Beginnings

The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...

The history of warfare as it relates to global Black society, broken down into 7 chapters that examines the ways the system of racism wages warfare...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

Welcome to the world of the martial arts. A voyage for the times of the martial arts cinema, from the beginning in China in the 6th Century A.C. by a...

Class is in session as your seductive sensei, Cynthia Rothrock gives you the hardest hitting lessons of your life! Courses include a study on the...

Motivated by Box Office statistics, Dax Shepard has made a decision to leave comedy to pursue his dream of becoming an international Martial Arts...

A community of monks lives isolated from the world, practicing martial arts and following the master’s strict rules. This film investigates...

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the...

Composed of songs and memories, this powerful musical film traces the traumatic experience of young survivors from different parts of Africa. In the...

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding...

50 minutes of fast-paced hatha yoga for physical conditioning.